…to Change Your Life “You’re in for a Treat right in your Seat” Yoga is more than stretching your body;...
for Optimal Health
Creating personal wellness solutions
Experience the Difference of Yoga at The Groove
Your yoga should fit like a custom made suit. For many of us, our world is out of balance, creating stress that leads to poor health, depression, eating disorders, lingering illness, and even violence.
But there is another way. Using Gentle Yoga, I will guide you towards improved mental and physical health and vitality by relieving stress. A Gentle yoga practice improves self-care and provides a natural antidote to calm and center.
Choose Your Classes and Start Your Training
What is Gentle Yoga and what will it do for you? Gentle yoga is done at a slower pace. It...
Private sessions are the best way for beginners to develop a safe and effective yoga practice and, through private sessions,...
After several group classes, I felt I needed more specialized instruction to strengthen and maximize my potential on both the...
Sharon changed the trajectory of my life. I was overweight, out of shape and suffering from a serious, permanent back...
I’ve been going to Sharon’s yoga classes for a few years now – I don’t like missing them. I go...
Every class I’ve ever taken from Sharon gives me exactly what I need and the feeling that Sharon’s teaching evokes in me is that anything is possible.
After several group classes, I felt I needed more specialized instruction to strengthen and maximize my potential on both the paralyzed and non-paralized sides of my body. I’m now getting more out of my practice and, with Sharon’s specialized instruction, I can modify poses on my own. I approached Sharon for help with yoga. She designed props and a practice that has improved my life.
I had a pain in my neck for 2 days. After 15 minutes of chair yoga with Sharon, my pain was gone!
I love my Yoga Teacher! Sharon provides me with caring and individualized instruction. She was most helpful to me as a novice, taking into account my arthritic knees and hands. Sharon helps me to focus on my needs now, in the moment, not necessarily what I needed last week, but what I need today. The use of various props, along with explanations & demonstrations, help me to achieve the desired Yoga pose that is right for me. Sharon specializes in helping people like me who are less flexible, whether due to age or due to injury. When I am absent from class, she lets me know I’ve been missed with a big welcome back!
Thanks so much for introducing and coaching the practice of yoga to the teleconference participants in my program for people with Spina Bifida, “Setting Your Sight on the Future.” I just received Christine’s evaluation and she is still practicing the yoga you directed over the phone. Your very good descriptions of how to position the body while sitting in a wheelchair and utilizing everything you’ve got for folks with limited movement was very successful! Thanks again for designing a completely creative, accessible, and FUN yoga experience.
I met Sharon the first time when I was four years old. We attended a lot of the same places of education and our lives have managed, through similar interests to cross from time to time. Yes, she’s got all the credentials and yes, she’s brilliant at what she does. She innately holds dear other people’s hearts with understanding that only a true, life teacher could do. She isn’t just about a job, or even a career. She’s a one of a kind. She’s my mentor. I hope this serves as a modest clue of the gem this teacher would be for you. Trust me, she has something to teach everyone…on any level. You’re with the best of the best. She’s my mentor. Now go get yourself a dose of improvement & feel better (guaranteed).
I’ve been going to Sharon’s yoga classes for a few years now – I don’t like missing them. I go in exhausted, and come out feeling reinvigorated. In the summertime, my son Isaac has private sessions with Sharon. He is ten, and has Down syndrome. He is always excited about coming to yoga class. Sharon’s expertise has really helped him, especially with his balance. Sharon is an important part of our therapy team, both Isaac’s, and mine
Louis & Isaac Friedman
4242 Airport Rd
Cincinnati, OH 45226
Monday – Saturday
First Sunday of the Month
Call for an appointment
Sign Up for our Newsletter
Please register to receive Sharon’s Newsletter and updates for Special Events.
The Yoga Groove will never sell your information and you can safely unsubscribe at any time.
If you register now, you will also receive a link to view the 5-Minute Gentle Home Practice Video
Upcoming Events & Special Offers
Chocolates through the CHAKRAS!
A workshop deliciously designed to awaken your energy~
Chakra clearing + Solfreggio Tuning kick-starts your energetic healing powers for:
- Boosting your immune system to flush out colds/viruses
- Releasing emotional trauma to balance all chakras
- Improving circulation and respiration to expel toxins
- “Waking up” your vital energy to harmonize your entire Being
Join in the FUN of exploring your senses of touch, taste, smell, sight, and SOUND guided by Thea Abitz’ tuning fork vibrations through the energy centers called “Chakras.”
When: Saturday, June 17th 1-3:00