Corporate Yoga- Customized presentations can provide the incentive for your company and its employees to take simple steps toward improving personal well-being.

These presentations include research based practices to assist with:

• Team building
• Stress reduction
• Better breathing
• Functional movement
• A theme or need of your choosing

Everyone can comfortably participate.  Within each presentation, individual needs will be met so that varied age groups and diverse interests can benefit alike

Benefits of Yoga in the Workplace:

• Shared experiences help with team building and camaraderie in the workforce
• Lower absenteeism
• Lower Healthcare costs
• Increased awareness leading to fewer work related accidents/injuries