Gentle Yoga and Vibrant
Aging to look, feel,
and move better
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EXPERIENCE THE DIFFERENCE OF YOGA AND VIBRANT AGING
AT THE GROOVE
Do physical or emotional limitations stop you from enjoying everyday activities?” Then experience the Benefits of Yoga Therapy and Vibrant Aging at The Yoga Groove where you will learn to:
Through breathing, mindfulness/meditation, and functional fitness practices you will learn how to lessen anxiety and manage your moods. As your system regains physical, mental, and spiritual balance, you will feel confident and content.
Because a personalized practice improves selfcare and provides a natural antidote to calm the nervous system, we will slowly install simple daily habits to create the future you desire and deserve
After several group classes, I felt I needed
more specialized instruction to strengthen
and maximize my potential on both the...
Sharon changed the trajectory of my life.
I was overweight, out of shape and suffering
from a serious, permanent back...
After falling twice with minor injuries, I sought the services of Sharon Byrnes. Initially I could stand on one leg only 5 seconds and the other leg less than 3! After working with Sharon my posture, gait, and confidence is much improved and I can stand on either leg 45 seconds or more. Even better- I’ve been free from falls!
CHOOSE YOUR CLASSES AND START YOUR TRAINING
Vibrant Aging For Life
Discover how you can master the Vibrant Aging "The Art of Aging Well" by scheduling a complimentary consultation today.
Gentle Adaptive Senior Movement Classes
Helpful movement for “juicy joints” will be introduced in a supportive environment at a do-able pace. Fun exercise plus a few basic yoga poses. No experience necessary.
Private sessions are the best way for beginners to develop a safe and effective yoga practice and, through private sessions,...
Better Better Balance
“Building Better Balance” can teach you how to strengthen your balance so you can reduce your risk of falling and continue to live life on your own terms. Take our online course. Learn more
Our classes are designed specifically to help students to gain strength, learn focused breathing, improve posture and balance, but most importantly- together we will inspire and lift each other up emotionally and spiritually.