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    EXPERIENCE THE DIFFERENCE OF YOGA AT THE GROOVE

    Our yoga should fit like a custom made suit. For many of us, our world is out of balance, creating stress that leads to
    poor health, depression, eating disorders, lingering illness, and even violence.

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    But there is another way. Using Gentle Yoga, I will guide you
    towards improved mental and physical health and vitality by
    relieving stress.

    A Gentle yoga practice improves self-care and provides
    a natural antidote to calm and center.

    CHOOSE YOUR CLASSES AND START YOUR TRAINING

    Chair Classes

    “You’re in for a Treat right  in your Seat” 
    Yoga is more than stretching your body, it is about stretching, strengthening and relaxing all of you. 

    Gentle Yoga Classes

    What is Gentle Yoga and what will it do for you? Gentle yoga is done at a slower pace. It...

    Private Classes

    Private sessions are the best way for beginners to develop a safe and effective yoga practice and, through private sessions,...

    Gentle Beginners Yoga

    The basics of yoga are introduced in a supportive atmosphere at a slower pace. Basic yoga poses and exercises will help you improve postural alignment, body dynamics, and range of motion.

    Gentle Yoga Barre

    This class includes resistance training, similar to stretching found in yoga, is helpful for lengthening muscles and improving flexibility and balance.

    Yin Yoga

    This meditative approach to cultivating awareness of your inner silence will include restorative poses...

    Vibrant Aging For Life

    Discover how you can master the Vibrant Aging "The Art of Aging Well" by scheduling a complimentary consultation today.

    Neurologic Disorders

    Our group classes are designed specifically to help students to gain strength, learn focused breathing, improve posture and balance, but most importantly- together we will inspire and lift each other up emotionally and spiritually.

    DT

    After several group classes, I felt I needed
    more specialized instruction to strengthen
    and maximize my potential on both the...

    Kathy Wayner

    Sharon changed the trajectory of my life.  
    I was overweight, out of shape and suffering
    from a serious, permanent back...

    Louis & Isaac Friedman

    I’ve been going to Sharon’s yoga classes for a
    few years now – I don’t like missing them. I go...

    CENTER YOUR BODY, BREATH AND MIND.
    STRETCH THE POSSIBILITIES.

    CONTACT INFO

    4242 Airport Rd
    Cincinnati, OH 45226

    SIGN UP FOR OUR NEWSLETTER

    The Yoga Groove will never sell your information and you can safely unsubscribe at any time.

    If you register now, you will also receive a link to view the 5-Minute Gentle Home Practice Video