Gentle Yoga and Vibrant
Aging to look, feel,
and move better
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EXPERIENCE THE DIFFERENCE OF YOGA AND VIBRANT AGING
AT THE GROOVE
Do physical or emotional limitations stop you from enjoying everyday activities?” Then experience the Benefits of Yoga Therapy and Vibrant Aging at The Yoga Groove where you will learn to:
Through breathing, mindfulness/meditation, and functional fitness practices you will learn how to lessen anxiety and manage your moods. As your system regains physical, mental, and spiritual balance, you will feel confident and content.
Because a personalized practice improves selfcare and provides a natural antidote to calm the nervous system, we will slowly install simple daily habits to create the future you desire and deserve
CHOOSE YOUR CLASSES AND START YOUR TRAINING
Vibrant Aging For Life
Discover how you can master the Vibrant Aging "The Art of Aging Well" by scheduling a complimentary consultation today.
Gentle & Beginners Yoga Classes
The basics of yoga are introduced in a supportive atmosphere at a slower pace. Basic yoga poses and exercises will help you improve postural alignment, body dynamics, and range of motion.
Private sessions are the best way for beginners to develop a safe and effective yoga practice and, through private sessions,...
Gentle Yoga Barre
This class includes resistance training, similar to stretching found in yoga, is helpful for lengthening muscles and improving flexibility and balance.
Our group classes are designed specifically to help students to gain strength, learn focused breathing, improve posture and balance, but most importantly- together we will inspire and lift each other up emotionally and spiritually.
After several group classes, I felt I needed
more specialized instruction to strengthen
and maximize my potential on both the...
Sharon changed the trajectory of my life.
I was overweight, out of shape and suffering
from a serious, permanent back...
Louis & Isaac Friedman
I’ve been going to Sharon’s yoga classes for a
few years now – I don’t like missing them. I go...