Gentle Yoga to look, feel,
and move better
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EXPERIENCE THE DIFFERENCE OF YOGA AT THE GROOVE
Our yoga should fit like a custom made suit. For many of us, our world is out of balance, creating stress that leads to
poor health, depression, eating disorders, lingering illness, and even violence.
But there is another way. Using Gentle Yoga, I will guide you
towards improved mental and physical health and vitality by
A Gentle yoga practice improves self-care and provides
a natural antidote to calm and center.
CHOOSE YOUR CLASSES AND START YOUR TRAINING
“You’re in for a Treat right in your Seat”
Yoga is more than stretching your body, it is about stretching, strengthening and relaxing all of you.
Gentle Yoga Classes
What is Gentle Yoga and what will it do for you? Gentle yoga is done at a slower pace. It...
Private sessions are the best way for beginners to develop a safe and effective yoga practice and, through private sessions,...
Gentle Beginners Yoga
The basics of yoga are introduced in a supportive atmosphere at a slower pace. Basic yoga poses and exercises will help you improve postural alignment, body dynamics, and range of motion.
Gentle Yoga Barre
This class includes resistance training, similar to stretching found in yoga, is helpful for lengthening muscles and improving flexibility and balance.
This meditative approach to cultivating awareness of your inner silence will include restorative poses...
Vibrant Aging For Life
Discover how you can master the Vibrant Aging "The Art of Aging Well" by scheduling a complimentary consultation today.
Our group classes are designed specifically to help students to gain strength, learn focused breathing, improve posture and balance, but most importantly- together we will inspire and lift each other up emotionally and spiritually.
After several group classes, I felt I needed
more specialized instruction to strengthen
and maximize my potential on both the...
Sharon changed the trajectory of my life.
I was overweight, out of shape and suffering
from a serious, permanent back...
Louis & Isaac Friedman
I’ve been going to Sharon’s yoga classes for a
few years now – I don’t like missing them. I go...