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EXPERIENCE THE DIFFERENCE OF YOGA AT THE GROOVE

Our yoga should fit like a custom made suit. For many of us, our world is out of balance, creating stress that leads to
poor health, depression, eating disorders, lingering illness, and even violence.

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But there is another way. Using Gentle Yoga, I will guide you
towards improved mental and physical health and vitality by
relieving stress.

​A Gentle yoga practice improves self-care and provides
a natural antidote to calm and center.

CHOOSE YOUR CLASSES AND START YOUR TRAINING

​Chair Classes

“You’re in for a Treat right  in your Seat” 
Yoga is more than stretching your body, it is about stretching, strengthening and relaxing all of you. 

​Gentle Yoga Classes

What is Gentle Yoga and what will it do for you? Gentle yoga is done at a slower pace. It...

Private Classes

Private sessions are the best way for beginners to develop a safe and effective yoga practice and, through private sessions,...

Gentle Beginners Yoga

The basics of yoga are introduced in a supportive atmosphere at a slower pace. Basic yoga poses and exercises will help you improve postural alignment, body dynamics, and range of motion.

​Gentle Yoga Barre

This class includes resistance training, similar to stretching found in yoga, is helpful for lengthening muscles and improving flexibility and balance.

Yin Yoga

This meditative approach to cultivating awareness of your inner silence will include restorative poses...

​​Vibrant Aging For Life

Discover how you can master the Vibrant Aging "The Art of Aging Well" by scheduling a complimentary consultation today.

Neurologic Disorders

Our group classes are designed specifically to help students to gain strength, learn focused breathing, improve posture and balance, but most importantly- together we will inspire and lift each other up emotionally and spiritually.

​DT

​After several group classes, I felt I needed
more specialized instruction to strengthen
and maximize my potential on both the...

Kathy Wayner

Sharon changed the trajectory of my life.  
I was overweight, out of shape and suffering
from a serious, permanent back...

​Louis & Isaac Friedman

I’ve been going to Sharon’s yoga classes for a
few years now – I don’t like missing them. I go...

CENTER YOUR BODY, BREATH AND MIND.
STRETCH THE POSSIBILITIES.

CONTACT INFO

4242 Airport Rd
Cincinnati, OH 45226

SIGN UP FOR OUR NEWSLETTER

The Yoga Groove will never sell your information and you can safely unsubscribe at any time.

If you register now, you will also receive a link to view the 5-Minute Gentle Home Practice Video