All of my students are my heroes, especially those with M.S., P.D., ALS., Alzheimer’s, and other dis-ease conditions for which there is no cure. It is often harder to motivate people with neurological disorders who may also be feeling anxious and depressed. Our group classes are designed specifically to help students to gain strength, learn focused breathing, improve posture and balance, but most importantly- together we will inspire and lift each other up emotionally and spiritually.
We all live with daily risks like being involved in an auto accident, exposure to chemical toxins, etc; but for people with ND, the risks are much greater. The Yoga Groove minimizes risks by providing:
The goal of our practice is tailored to meet the needs of each individual. To that end I recommend you make an appointment for a 30 minute personal consultation. By listening to your story, I can more fully understand and support you. Whether you are a stroke survivor, have dementia, Autism, PD, MS, or fibromyalgia, adaptive yoga at The Yoga Groove meets you where you are then assists you through functional movement, pranayama (breathing techniques), mindfullness/meditation and appropriate yoga asana (poses) to slow the progression of your symptoms and better stabilize your condition.
Yoga Chair Classes:
Best suited to people who need a secure seat as well as those who need chair support for brief standing poses & exercises. Fridays at 12:30 - 1:30 pm Only $5.00 Call 513-475-9567 to register UC Integrative Medicine - UC Gardner Neuroscience Institute, Room 1109 (Free garage parking)
Yoga Mat Classes:
Geared to students who can get down to and up from the floor with relative ease. (This can include minimal assist from yoga props or a chair)
Saturdays 11:00 – 12:15 Gentle Yoga Flow (75 minutes of delving into poses a bit deeper but still at a ‘doable’ pace)
Only $12 for new students,. New to yoga? No problem. We move slowly, mindfully and with a sense of humor. Directions and demonstrations will dispel any anxiety. We will calm and comfort you while providing strategies to improve your quality of life.
Special pricing for people with Neurological Disorders
$20 drop-in at the door or $48 for three consecutive class pass.