Tag Archives for " Practicing Yoga Barefoot "

Reasons for Practicing Yoga Barefoot

 Walking and practicing yoga barefoot allows neurons in our feet to fire more efficiently which improves balance and stability. Walking on uneven surfaces and differently textured surfaces, like sand, grass, earth, rocks, foam and against forces such as wind, waves, whirlpools, inclines can stimulate the development of new neural pathways. Most shoes dull our sensitivity […]

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