Tag Archives for " Gentle Yoga Barre "

Q&A about Gentle Yoga Barre

What is Gentle Yoga Barre?Gentle Yoga Barre routines address fitness in 3 dimensions- cardio, strength, balance- in a safe, fun and efficient way. You will have a number of stations with assigned exercises. We manage the intensity by the resistance used for the exercises and the time ratio for the work and rest intervals. Can I […]

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