Tag Archives for " Reflection "

Reflection on Jan-June

I started the year in PT for shoulder/arm/elbow pain. My condition, 6 months later is better, largely because I was mindful of my actions (better mechanics with carrying/lifting, better ergonomics of workstations, and fewer physical assists while teaching) and I changed my behaviors (asked for help when needed and suspension of Friday classes.) TYG welcomed friends […]

Read More


The Yoga Groove will never sell your information and you can safely unsubscribe at any time.

If you register now, you will also receive a link to view the 5-Minute Gentle Home Practice Video